iOS & Android — Free to download

Plan. Train.
Progress.

Build your routines with supersets, circuits, and HIIT blocks. Track every set in real time. See your progress grow with every session.

Download on the App StoreGet it on Google Play
20:54
5G
Push Day
4:405/15
Finish
Individual
1:30
Bench Press
Barbell Bench Press
Barbell · Chest
Notes...
SET
PREV
KG
REPS
1
80×8
80
10
2
80×8
80
8
3
80×8
80
7
Add Set
Individual
1:30
Incline DB Press
Incline Dumbbell Press
Dumbbell · Chest
Notes...
SET
PREV
KG
REPS
1
20×12
22
12
2
20×12
22
11
3
20×12
Add Set
Individual
1:00
Cable Lateral Raise
Cable Lateral Raises
Cable · Shoulders
Notes...
1:30
-10s
+10s
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Works 100% offline200+ exercisesAutomatic PR detectionBlock-based routinesSkill progression pathsElastic habitsNo adsMuscle heatmapsWorks 100% offline200+ exercisesAutomatic PR detectionBlock-based routinesSkill progression pathsElastic habitsNo adsMuscle heatmaps

Your routine, your rules

Supersets, circuits, HIIT intervals — build real training structures that match how you actually train. Organize with folders, schedule your week, create as many routines as you want.

  • Individual, superset, circuit, and HIIT blocks
  • Folders and color tags for organization
  • Weekly schedule at a glance
  • Unlimited routines
Routine builder

Every PR, automatic

Your personal records are detected the moment you beat them. See your progress with charts, trends, and milestones that update after every session.

  • Automatic personal record detection
  • Progress charts for every exercise
  • Volume and 1RM estimates over time
  • Full session history and comparisons
Exercise detail showing personal record

Built for lifters

From exercise guides to calisthenics progressions — tools to understand and improve your training.

Exercise library

Exercise Library

200+ exercises with filters

Exercise detail

Exercise Guides

GIFs, muscles, equipment

Muscle heatmap

Muscle Heatmap

See what you're targeting

Skill progression paths

Skill Paths

Calisthenics progressions

Build habits that
work for you

Three types: simple, elastic, and anti-habits. Track your week with completion percentages. 5 of 7 days? That's progress.

Elastic habitsAnti-habitsWeekly percentagesNo rigid streaks
Habit tracker

Ready to train?

Download Myosin for free. Available on iOS and Android.

Download on the App StoreGet it on Google Play